14.1 km | 01:16:33 | 05:25/km日期: 2016-01-01 07:53 - 總爬升: 116 m - 地點: 高大 - 卡路里: 779 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'36" / 05'23" / 05'26" / 05'17" / 05'26" / 05'26" / 05'22" / 06'01" / 05'20" / 05'32" / 06'07" / 05'26" / 05'32" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'27" (+00'11") | 1000 / 14000 |
| 15 | | 05'22" (+00'06") | 99 / 14099 |
1月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'17" | 00:21'42" |
| 5 | 05'26" | 00:27'08" |
| 6 | 05'26" | 00:32'34" |
| 7 | 05'22" | 00:37'56" |
| 8 | 06'01" | 00:43'57" |
| 9 | 05'20" | 00:49'17" |
| 10 | 05'32" | 00:54'49" |
| 11 | 06'07" | 01:00'56" |
| 12 | 05'26" | 01:06'22" |
| 13 | 05'32" | 01:11'54" |
| 14 | 05'27" | 01:17'21" |
| 14.1 | 05'22" | 01:17'53" |
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