12.3 km | 01:12:14 | 05:52/km日期: 2023-04-19 07:22 - 平均心率: 160 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 06'01" / 06'33" / 05'48" / 06'00" / 06'02" / 06'35" / 08'29" / 07'17" / 05'52" / 05'52" / 05'50" / 07'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 109.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'33" | 00:12'34" |
| 3 | 05'48" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 06'02" | 00:30'24" |
| 6 | 06'35" | 00:36'59" |
| 7 | 08'29" | 00:45'28" |
| 8 | 07'17" | 00:52'45" |
| 9 | 05'52" | 00:58'37" |
| 10 | 05'52" | 01:04'29" |
| 11 | 05'50" | 01:10'19" |
| 12 | 07'08" | 01:17'27" |
| 12.3 | 05'47" | 01:19'09" |
ricky tseng 說推
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