12.0 km | 00:52:10 | 04:20/km日期: 2023-04-17 17:38 - 平均心率: 150 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 59%
Pace: 04'33" / 04'26" / 04'25" / 04'25" / 04'22" / 04'24" / 04'23" / 04'19" / 04'18" / 04'17" / 04'12" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'30") | 1000 / 1000 |
| 2 | | 04'26" (+00'23") | 1000 / 2000 |
| 3 | | 04'24" (+00'21") | 1000 / 3000 |
| 4 | | 04'24" (+00'21") | 1000 / 4000 |
| 5 | | 04'22" (+00'19") | 1000 / 5000 |
| 6 | | 04'23" (+00'20") | 1000 / 6000 |
| 7 | | 04'22" (+00'19") | 1000 / 7000 |
| 8 | | 04'18" (+00'15") | 1000 / 8000 |
| 9 | | 04'18" (+00'15") | 1000 / 9000 |
| 10 | | 04'16" (+00'13") | 1000 / 10000 |
| 11 | | 04'12" (+00'09") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 02'50" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
300.48 km 
NIKE ZOOMX STREAKFLY PRM 白 累積 :
507.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'26" | 00:08'59" |
| 3 | 04'25" | 00:13'24" |
| 4 | 04'25" | 00:17'49" |
| 5 | 04'22" | 00:22'11" |
| 6 | 04'24" | 00:26'35" |
| 7 | 04'23" | 00:30'58" |
| 8 | 04'19" | 00:35'17" |
| 9 | 04'18" | 00:39'35" |
| 10 | 04'17" | 00:43'52" |
| 11 | 04'12" | 00:48'04" |
| 12 | 04'05" | 00:52'09" |
| 12.0 | 02'40" | 00:52'11" |
展開計圈分析
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