9.9 km | 01:12:24 | 07:19/km日期: 2023-04-16 10:18 - 總爬升: 118 m - 平均心率: 165 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65%
Pace: 06'11" / 06'34" / 06'45" / 07'21" / 07'13" / 07'11" / 07'27" / 08'05" / 07'54" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 07'20" (+00'59") | 1000 / 4000 |
| 5 | | 07'13" (+00'52") | 1000 / 5000 |
| 6 | | 07'11" (+00'50") | 1000 / 6000 |
| 7 | | 07'27" (+01'06") | 1000 / 7000 |
| 8 | | 08'04" (+01'43") | 1000 / 8000 |
| 9 | | 07'54" (+01'33") | 1000 / 9000 |
| 10 | | 08'29" (+02'08") | 888 / 9888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 124.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'34" | 00:12'45" |
| 3 | 06'45" | 00:19'30" |
| 4 | 07'21" | 00:26'51" |
| 5 | 07'13" | 00:34'04" |
| 6 | 07'11" | 00:41'15" |
| 7 | 07'27" | 00:48'42" |
| 8 | 08'05" | 00:56'47" |
| 9 | 07'54" | 01:04'41" |
| 9.9 | 08'29" | 01:12'14" |
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