13.2 km | 01:12:43 | 05:31/km日期: 2023-04-16 16:45 - 平均心率: 136 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 42%
Pace: 06'40" / 05'43" / 05'35" / 05'36" / 05'25" / 05'26" / 05'34" / 05'23" / 05'35" / 05'17" / 05'27" / 05'22" / 04'58" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 05'35" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'37") | 1000 / 9000 |
| 10 | | 05'17" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" (+00'30") | 1000 / 11000 |
| 12 | | 05'21" (+00'24") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'22" | 163 / 13163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 233.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'43" | 00:12'23" |
| 3 | 05'35" | 00:17'58" |
| 4 | 05'36" | 00:23'34" |
| 5 | 05'25" | 00:28'59" |
| 6 | 05'26" | 00:34'25" |
| 7 | 05'34" | 00:39'59" |
| 8 | 05'23" | 00:45'22" |
| 9 | 05'35" | 00:50'57" |
| 10 | 05'17" | 00:56'14" |
| 11 | 05'27" | 01:01'41" |
| 12 | 05'22" | 01:07'03" |
| 13 | 04'58" | 01:12'01" |
| 13.2 | 04'23" | 01:12'44" |
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