14.3 km | 01:25:11 | 05:58/km日期: 2023-04-17 19:30 - 卡路里: 1186 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67%
Pace: 06'00" / 08'45" / 10'04" / 08'07" / 06'02" / 05'52" / 05'47" / 05'50" / 27'46" / 05'55" / 05'48" / 06'02" / 10'09" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'48") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 06'17" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'29" | 262 / 14262 |
4月累積里程 : 78.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'45" | 00:14'45" |
| 3 | 10'04" | 00:24'49" |
| 4 | 08'07" | 00:32'56" |
| 5 | 06'02" | 00:38'58" |
| 6 | 05'52" | 00:44'50" |
| 7 | 05'47" | 00:50'37" |
| 8 | 05'50" | 00:56'27" |
| 9 | 27'46" | 01:24'13" |
| 10 | 05'55" | 01:30'08" |
| 11 | 05'48" | 01:35'56" |
| 12 | 06'02" | 01:41'58" |
| 13 | 10'09" | 01:52'07" |
| 14 | 05'43" | 01:57'50" |
| 14.3 | 05'27" | 01:59'16" |
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