16.1 km | 01:52:06 | 06:57/km日期: 2023-04-16 08:22 - 平均心率: 114 - 卡路里: 1100 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 67%
Pace: 05'37" / 06'52" / 06'35" / 06'45" / 06'45" / 06'48" / 06'38" / 07'06" / 07'01" / 07'03" / 10'58" / 07'35" / 07'28" / 07'13" / 07'15" / 07'50" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'32" (+00'43") | 1000 / 2000 |
| 3 | | 06'34" (+00'45") | 1000 / 3000 |
| 4 | | 06'45" (+00'56") | 1000 / 4000 |
| 5 | | 06'45" (+00'56") | 1000 / 5000 |
| 6 | | 06'47" (+00'58") | 1000 / 6000 |
| 7 | | 06'37" (+00'48") | 1000 / 7000 |
| 8 | | 07'05" (+01'16") | 1000 / 8000 |
| 9 | | 07'01" (+01'12") | 1000 / 9000 |
| 10 | | 07'02" (+01'13") | 1000 / 10000 |
| 11 | | 07'24" (+01'35") | 1000 / 11000 |
| 12 | | 07'29" (+01'40") | 1000 / 12000 |
| 13 | | 07'27" (+01'38") | 1000 / 13000 |
| 14 | | 07'12" (+01'23") | 1000 / 14000 |
| 15 | | 07'14" (+01'25") | 1000 / 15000 |
| 16 | | 07'22" (+01'33") | 1000 / 16000 |
| 17 | | 07'18" (+01'29") | 119 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 216.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'52" | 00:12'29" |
| 3 | 06'35" | 00:19'04" |
| 4 | 06'45" | 00:25'49" |
| 5 | 06'45" | 00:32'34" |
| 6 | 06'48" | 00:39'22" |
| 7 | 06'38" | 00:46'00" |
| 8 | 07'06" | 00:53'06" |
| 9 | 07'01" | 01:00'07" |
| 10 | 07'03" | 01:07'10" |
| 11 | 10'58" | 01:18'08" |
| 12 | 07'35" | 01:25'43" |
| 13 | 07'28" | 01:33'11" |
| 14 | 07'13" | 01:40'24" |
| 15 | 07'15" | 01:47'39" |
| 16 | 07'50" | 01:55'29" |
| 16.1 | 07'25" | 01:56'22" |
展開計圈分析
留言 
