12.0 km | 00:56:38 | 04:43/km日期: 2023-04-18 06:17 - 總爬升: 157 m - 平均心率: 162 - 卡路里: 710 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 50%
Pace: 04'44" / 04'35" / 04'42" / 04'41" / 04'44" / 04'43" / 04'38" / 04'42" / 05'06" / 05'11" / 04'28" / 4416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'15") | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'42" (+00'14") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'38") | 1000 / 9000 |
| 10 | | 05'10" (+00'42") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'41" | 00:18'42" |
| 5 | 04'44" | 00:23'26" |
| 6 | 04'43" | 00:28'09" |
| 7 | 04'38" | 00:32'47" |
| 8 | 04'42" | 00:37'29" |
| 9 | 05'06" | 00:42'35" |
| 10 | 05'11" | 00:47'46" |
| 11 | 04'28" | 00:52'14" |
| 12.0 | 04'24" | 00:56'39" |
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