16.2 km | 01:38:03 | 06:02/km日期: 2023-04-16 05:44 - 總爬升: 243 m - 平均心率: 131 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79%
Pace: 05'36" / 04'09" / 04'22" / 04'25" / 05'11" / 20'20" / 09'31" / 10'40" / 08'08" / 06'08" / 06'52" / 13'39" / 05'34" / 07'04" / 05'38" / 05'37" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'40") | 400 / 400 |
| 2 | | 03'42" (+00'20") | 400 / 800 |
| 3 | | 03'52" (+00'30") | 400 / 1200 |
| 4 | | 04'04" (+00'42") | 400 / 1600 |
| 5 | | 04'21" (+00'59") | 400 / 2000 |
| 6 | | 04'25" (+01'03") | 400 / 2400 |
| 7 | | 04'27" (+01'05") | 400 / 2800 |
| 8 | | 04'31" (+01'09") | 400 / 3199 |
| 9 | | 05'07" (+01'45") | 400 / 3599 |
| 10 | | 03'23" (+00'01") | 400 / 3999 |
| 11 | | 03'22" | 400 / 4399 |
| 12 | | 05'56" (+02'34") | 400 / 4800 |
| 13 | | 05'45" (+02'23") | 400 / 5200 |
| 14 | | 06'39" (+03'17") | 400 / 5600 |
| 15 | | 06'52" (+03'30") | 400 / 6000 |
| 16 | | 10'24" (+07'02") | 400 / 6400 |
| 17 | | 08'51" (+05'29") | 400 / 6800 |
| 18 | | 08'27" (+05'05") | 400 / 7200 |
| 19 | | 07'09" (+03'47") | 400 / 7600 |
| 20 | | 07'19" (+03'57") | 400 / 8000 |
| 21 | | 05'46" (+02'24") | 400 / 8400 |
| 22 | | 06'44" (+03'22") | 400 / 8800 |
| 23 | | 07'24" (+04'02") | 400 / 9200 |
| 24 | | 06'19" (+02'57") | 400 / 9600 |
| 25 | | 05'58" (+02'36") | 400 / 10000 |
| 26 | | 06'24" (+03'02") | 400 / 10400 |
| 27 | | 06'26" (+03'04") | 400 / 10800 |
| 28 | | 06'24" (+03'02") | 400 / 11200 |
| 29 | | 09'06" (+05'44") | 400 / 11600 |
| 30 | | 06'47" (+03'25") | 400 / 12000 |
| 31 | | 05'35" (+02'13") | 400 / 12400 |
| 32 | | 05'34" (+02'12") | 400 / 12800 |
| 33 | | 05'41" (+02'19") | 400 / 13200 |
| 34 | | 05'29" (+02'07") | 400 / 13600 |
| 35 | | 06'16" (+02'54") | 400 / 14000 |
| 36 | | 05'42" (+02'20") | 400 / 14400 |
| 37 | | 05'40" (+02'18") | 400 / 14800 |
| 38 | | 05'29" (+02'07") | 400 / 15200 |
| 39 | | 05'40" (+02'18") | 400 / 15600 |
| 40 | | 05'35" (+02'13") | 400 / 16000 |
| 41 | | 09'55" (+06'33") | 209 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 136.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'09" | 00:09'45" |
| 3 | 04'22" | 00:14'07" |
| 4 | 04'25" | 00:18'32" |
| 5 | 05'11" | 00:23'43" |
| 6 | 20'20" | 00:44'03" |
| 7 | 09'31" | 00:53'34" |
| 8 | 10'40" | 01:04'14" |
| 9 | 08'08" | 01:12'22" |
| 10 | 06'08" | 01:18'30" |
| 11 | 06'52" | 01:25'22" |
| 12 | 13'39" | 01:39'01" |
| 13 | 05'34" | 01:44'35" |
| 14 | 07'04" | 01:51'39" |
| 15 | 05'38" | 01:57'17" |
| 16 | 05'37" | 02:02'54" |
| 16.2 | 09'57" | 02:04'59" |
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