10.9 km | 01:39:29 | 09:08/km日期: 2023-04-16 06:56 - 總爬升: 458 m - 平均心率: 133 - 卡路里: 947 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 81%
Pace: 08'10" / 08'27" / 09'56" / 08'49" / 09'11" / 14'36" / 10'36" / 13'40" / 11'08" / 13'57" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" | 1000 / 1000 |
| 2 | | 08'26" (+00'16") | 1000 / 2000 |
| 3 | | 09'55" (+01'45") | 1000 / 3000 |
| 4 | | 08'48" (+00'38") | 1000 / 4000 |
| 5 | | 09'11" (+01'01") | 1000 / 5000 |
| 6 | | 08'20" (+00'10") | 1000 / 6000 |
| 7 | | 10'35" (+02'25") | 1000 / 7000 |
| 8 | | 11'38" (+03'28") | 1000 / 8000 |
| 9 | | 08'50" (+00'40") | 1000 / 9000 |
| 10 | | 08'26" (+00'16") | 1000 / 10000 |
| 11 | | 08'01" | 881 / 10881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 182.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'27" | 00:16'37" |
| 3 | 09'56" | 00:26'33" |
| 4 | 08'49" | 00:35'22" |
| 5 | 09'11" | 00:44'33" |
| 6 | 14'36" | 00:59'09" |
| 7 | 10'36" | 01:09'45" |
| 8 | 13'40" | 01:23'25" |
| 9 | 11'08" | 01:34'33" |
| 10 | 13'57" | 01:48'30" |
| 10.9 | 08'01" | 01:55'35" |
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