16.0 km | 01:24:09 | 05:15/km日期: 2016-01-04 19:56 - 平均心率: 163 - 卡路里: 1117 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'26" / 05'06" / 05'11" / 05'08" / 05'08" / 05'15" / 05'07" / 05'17" / 05'20" / 05'20" / 05'08" / 05'16" / 05'09" / 05'26" / 05'29" / 05'21" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 172.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'08" | 00:20'51" |
| 5 | 05'08" | 00:25'59" |
| 6 | 05'15" | 00:31'14" |
| 7 | 05'07" | 00:36'21" |
| 8 | 05'17" | 00:41'38" |
| 9 | 05'20" | 00:46'58" |
| 10 | 05'20" | 00:52'18" |
| 11 | 05'08" | 00:57'26" |
| 12 | 05'16" | 01:02'42" |
| 13 | 05'09" | 01:07'51" |
| 14 | 05'26" | 01:13'17" |
| 15 | 05'29" | 01:18'46" |
| 16 | 05'21" | 01:24'07" |
| 16.0 | 03'56" | 01:24'10" |
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