8.4 km | 00:51:51 | 06:12/km日期: 2015-12-29 20:50 - 卡路里: 552 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'55" / 06'34" / 06'32" / 06'10" / 06'36" / 05'58" / 05'58" / 05'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'43") | 196 / 196 |
| 2 | | 09'24" (+06'32") | 213 / 410 |
| 3 | | 03'15" (+00'23") | 200 / 610 |
| 4 | | 09'02" (+06'10") | 221 / 831 |
| 5 | | 03'20" (+00'28") | 202 / 1034 |
| 6 | | 09'05" (+06'13") | 221 / 1255 |
| 7 | | 03'20" (+00'28") | 205 / 1461 |
| 8 | | 09'28" (+06'36") | 212 / 1673 |
| 9 | | 03'09" (+00'17") | 205 / 1879 |
| 10 | | 09'32" (+06'40") | 212 / 2091 |
| 11 | | 03'24" (+00'32") | 200 / 2292 |
| 12 | | 09'11" (+06'19") | 217 / 2509 |
| 13 | | 03'10" (+00'18") | 208 / 2718 |
| 14 | | 09'23" (+06'31") | 213 / 2932 |
| 15 | | 02'58" (+00'06") | 202 / 3134 |
| 16 | | 09'33" (+06'41") | 218 / 3353 |
| 17 | | 02'52" | 203 / 3557 |
| 18 | | 09'46" (+06'54") | 213 / 3771 |
| 19 | | 03'00" (+00'08") | 193 / 3964 |
| 20 | | 08'10" (+05'18") | 219 / 4184 |
| 21 | | 06'33" (+03'41") | 411 / 4596 |
| 22 | | 06'12" (+03'20") | 415 / 5012 |
| 23 | | 05'49" (+02'57") | 421 / 5433 |
| 24 | | 06'03" (+03'11") | 413 / 5846 |
| 25 | | 06'02" (+03'10") | 410 / 6256 |
| 26 | | 05'57" (+03'05") | 412 / 6669 |
| 27 | | 05'58" (+03'06") | 415 / 7084 |
| 28 | | 06'02" (+03'10") | 415 / 7500 |
| 29 | | 05'59" (+03'07") | 419 / 7919 |
| 30 | | 05'48" (+02'56") | 418 / 8338 |
| 31 | | 15'55" (+13'03") | 14 / 8352 |
12月累積里程 : 190.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'34" | 00:12'29" |
| 3 | 06'32" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 06'36" | 00:31'47" |
| 6 | 05'58" | 00:37'45" |
| 7 | 05'58" | 00:43'43" |
| 8 | 05'57" | 00:49'40" |
| 8.4 | 06'11" | 00:51'51" |
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