42.0 km | 04:37:49 | 06:36/km日期: 2023-04-17 12:40 - 總爬升: 706 m - 平均心率: 167 - 卡路里: 2345 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 59%
Pace: 06'45" / 06'55" / 06'24" / 06'25" / 06'09" / 06'59" / 06'01" / 16'21" / 06'58" / 06'49" / 07'30" / 06'55" / 07'38" / 06'40" / 18'29" / 07'17" / 06'42" / 07'10" / 06'43" / 07'27" / 06'37" / 20'30" / 07'33" / 07'48" / 08'06" / 07'41" / 07'55" / 06'42" / 21'50" / 07'49" / 07'12" / 07'21" / 08'07" / 07'48" / 09'03" / 19'30" / 08'12" / 07'53" / 08'18" / 07'47" / 07'40" / 07'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'47") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'23") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'44" (+00'43") | 1000 / 8000 |
| 9 | | 06'33" (+00'32") | 1000 / 9000 |
| 10 | | 06'48" (+00'47") | 1000 / 10000 |
| 11 | | 07'05" (+01'04") | 1000 / 11000 |
| 12 | | 06'54" (+00'53") | 1000 / 12000 |
| 13 | | 06'51" (+00'50") | 1000 / 13000 |
| 14 | | 06'40" (+00'39") | 1000 / 14000 |
| 15 | | 07'01" (+01'00") | 1000 / 15000 |
| 16 | | 06'39" (+00'38") | 1000 / 16000 |
| 17 | | 06'41" (+00'40") | 1000 / 17000 |
| 18 | | 07'10" (+01'09") | 1000 / 18000 |
| 19 | | 06'42" (+00'41") | 1000 / 19000 |
| 20 | | 06'26" (+00'25") | 1000 / 20000 |
| 21 | | 06'37" (+00'36") | 1000 / 21000 |
| 22 | | 07'03" (+01'02") | 1000 / 22000 |
| 23 | | 06'54" (+00'53") | 1000 / 23000 |
| 24 | | 06'55" (+00'54") | 1000 / 24000 |
| 25 | | 07'04" (+01'03") | 1000 / 25000 |
| 26 | | 06'35" (+00'34") | 1000 / 26000 |
| 27 | | 06'29" (+00'28") | 1000 / 27000 |
| 28 | | 06'27" (+00'26") | 1000 / 28000 |
| 29 | | 07'27" (+01'26") | 1000 / 29000 |
| 30 | | 06'39" (+00'38") | 1000 / 30000 |
| 31 | | 06'36" (+00'35") | 1000 / 31000 |
| 32 | | 06'51" (+00'50") | 1000 / 32000 |
| 33 | | 06'15" (+00'14") | 1000 / 33000 |
| 34 | | 06'23" (+00'22") | 1000 / 34000 |
| 35 | | 06'18" (+00'17") | 1000 / 35000 |
| 36 | | 06'45" (+00'44") | 1000 / 36000 |
| 37 | | 06'24" (+00'23") | 1000 / 37000 |
| 38 | | 06'21" (+00'20") | 1000 / 38000 |
| 39 | | 06'38" (+00'37") | 1000 / 39000 |
| 40 | | 06'06" (+00'05") | 1000 / 40000 |
| 41 | | 06'09" (+00'08") | 1000 / 41000 |
| 42 | | 06'14" (+00'13") | 1000 / 42000 |
| 43 | | 05'41" | 6 / 42006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 128.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'55" | 00:13'40" |
| 3 | 06'24" | 00:20'04" |
| 4 | 06'25" | 00:26'29" |
| 5 | 06'09" | 00:32'38" |
| 6 | 06'59" | 00:39'37" |
| 7 | 06'01" | 00:45'38" |
| 8 | 16'21" | 01:01'59" |
| 9 | 06'58" | 01:08'57" |
| 10 | 06'49" | 01:15'46" |
| 11 | 07'30" | 01:23'16" |
| 12 | 06'55" | 01:30'11" |
| 13 | 07'38" | 01:37'49" |
| 14 | 06'40" | 01:44'29" |
| 15 | 18'29" | 02:02'58" |
| 16 | 07'17" | 02:10'15" |
| 17 | 06'42" | 02:16'57" |
| 18 | 07'10" | 02:24'07" |
| 19 | 06'43" | 02:30'50" |
| 20 | 07'27" | 02:38'17" |
| 21 | 06'37" | 02:44'54" |
| 22 | 20'30" | 03:05'24" |
| 23 | 07'33" | 03:12'57" |
| 24 | 07'48" | 03:20'45" |
| 25 | 08'06" | 03:28'51" |
| 26 | 07'41" | 03:36'32" |
| 27 | 07'55" | 03:44'27" |
| 28 | 06'42" | 03:51'09" |
| 29 | 21'50" | 04:12'59" |
| 30 | 07'49" | 04:20'48" |
| 31 | 07'12" | 04:28'00" |
| 32 | 07'21" | 04:35'21" |
| 33 | 08'07" | 04:43'28" |
| 34 | 07'48" | 04:51'16" |
| 35 | 09'03" | 05:00'19" |
| 36 | 19'30" | 05:19'49" |
| 37 | 08'12" | 05:28'01" |
| 38 | 07'53" | 05:35'54" |
| 39 | 08'18" | 05:44'12" |
| 40 | 07'47" | 05:51'59" |
| 41 | 07'40" | 05:59'39" |
| 42 | 07'17" | 06:06'56" |
| 42.0 | 04'50" | 06:06'58" |
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