18.5 km | 01:29:03 | 04:48/km日期: 2023-04-15 06:50 - 平均心率: 144 - 卡路里: 1085 Cal - 平均步頻: 172
Pace: 05'41" / 05'11" / 05'06" / 04'58" / 05'36" / 04'54" / 04'44" / 04'40" / 04'46" / 04'43" / 04'47" / 04'50" / 04'38" / 04'42" / 04'40" / 04'44" / 04'31" / 04'20" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'22") | 1000 / 1000 |
| 2 | | 05'11" (+00'52") | 1000 / 2000 |
| 3 | | 05'05" (+00'46") | 1000 / 3000 |
| 4 | | 04'57" (+00'38") | 1000 / 4000 |
| 5 | | 04'57" (+00'38") | 1000 / 5000 |
| 6 | | 04'53" (+00'34") | 1000 / 6000 |
| 7 | | 04'43" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'26") | 1000 / 9000 |
| 10 | | 04'43" (+00'24") | 1000 / 10000 |
| 11 | | 04'46" (+00'27") | 1000 / 11000 |
| 12 | | 04'50" (+00'31") | 1000 / 12000 |
| 13 | | 04'37" (+00'18") | 1000 / 13000 |
| 14 | | 04'42" (+00'23") | 1000 / 14000 |
| 15 | | 04'40" (+00'21") | 1000 / 15000 |
| 16 | | 04'43" (+00'24") | 1000 / 16000 |
| 17 | | 04'30" (+00'11") | 1000 / 17000 |
| 18 | | 04'19" | 1000 / 18000 |
| 19 | | 04'02" | 538 / 18538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 400.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 05'06" | 00:15'58" |
| 4 | 04'58" | 00:20'56" |
| 5 | 05'36" | 00:26'32" |
| 6 | 04'54" | 00:31'26" |
| 7 | 04'44" | 00:36'10" |
| 8 | 04'40" | 00:40'50" |
| 9 | 04'46" | 00:45'36" |
| 10 | 04'43" | 00:50'19" |
| 11 | 04'47" | 00:55'06" |
| 12 | 04'50" | 00:59'56" |
| 13 | 04'38" | 01:04'34" |
| 14 | 04'42" | 01:09'16" |
| 15 | 04'40" | 01:13'56" |
| 16 | 04'44" | 01:18'40" |
| 17 | 04'31" | 01:23'11" |
| 18 | 04'20" | 01:27'31" |
| 18.5 | 04'01" | 01:29'41" |
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