11.0 km | 01:06:08 | 05:59/km日期: 2015-12-29 19:58 - 平均心率: 159 - 卡路里: 1000 Cal - 溫度: 17°C - 濕度: 75%
Pace: 07'05" / 06'17" / 05'33" / 05'59" / 06'12" / 05'47" / 05'49" / 06'00" / 05'36" / 05'48" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'30") | 1000 / 1000 |
| 2 | | 06'17" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 61.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'17" | 00:13'22" |
| 3 | 05'33" | 00:18'55" |
| 4 | 05'59" | 00:24'54" |
| 5 | 06'12" | 00:31'06" |
| 6 | 05'47" | 00:36'53" |
| 7 | 05'49" | 00:42'42" |
| 8 | 06'00" | 00:48'42" |
| 9 | 05'36" | 00:54'18" |
| 10 | 05'48" | 01:00'06" |
| 11 | 05'54" | 01:06'00" |
| 11.0 | 04'59" | 01:06'09" |
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