10.0 km | 00:56:16 | 05:36/km日期: 2023-04-16 09:19 - 平均心率: 139 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 06'02" / 05'50" / 05'43" / 05'34" / 05'26" / 05'31" / 05'21" / 05'30" / 05'53" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'42" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
114.25 km 
ASICS 虎走8 累積 :
1851.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'34" | 00:23'09" |
| 5 | 05'26" | 00:28'35" |
| 6 | 05'31" | 00:34'06" |
| 7 | 05'21" | 00:39'27" |
| 8 | 05'30" | 00:44'57" |
| 9 | 05'53" | 00:50'50" |
| 10 | 05'14" | 00:56'04" |
| 10.0 | 05'10" | 00:56'18" |
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