15.1 km | 01:47:00 | 07:03/km日期: 2023-04-15 15:56 - 平均心率: 138 - 卡路里: 1106 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 07'16" / 07'16" / 07'26" / 07'18" / 07'14" / 07'09" / 07'10" / 07'01" / 07'04" / 07'00" / 06'55" / 06'56" / 06'44" / 06'47" / 06'45" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'32") | 1000 / 1000 |
| 2 | | 07'15" (+00'31") | 1000 / 2000 |
| 3 | | 07'26" (+00'42") | 1000 / 3000 |
| 4 | | 07'17" (+00'33") | 1000 / 4000 |
| 5 | | 07'14" (+00'30") | 1000 / 5000 |
| 6 | | 07'08" (+00'24") | 1000 / 6000 |
| 7 | | 07'09" (+00'25") | 1000 / 7000 |
| 8 | | 07'01" (+00'17") | 1000 / 8000 |
| 9 | | 07'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'55" (+00'11") | 1000 / 11000 |
| 12 | | 06'55" (+00'11") | 1000 / 12000 |
| 13 | | 06'44" | 1000 / 13000 |
| 14 | | 06'46" (+00'02") | 1000 / 14000 |
| 15 | | 06'44" | 1000 / 15000 |
| 16 | | 06'37" | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
317.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'16" | 00:14'32" |
| 3 | 07'26" | 00:21'58" |
| 4 | 07'18" | 00:29'16" |
| 5 | 07'14" | 00:36'30" |
| 6 | 07'09" | 00:43'39" |
| 7 | 07'10" | 00:50'49" |
| 8 | 07'01" | 00:57'50" |
| 9 | 07'04" | 01:04'54" |
| 10 | 07'00" | 01:11'54" |
| 11 | 06'55" | 01:18'49" |
| 12 | 06'56" | 01:25'45" |
| 13 | 06'44" | 01:32'29" |
| 14 | 06'47" | 01:39'16" |
| 15 | 06'45" | 01:46'01" |
| 15.1 | 06'39" | 01:47'00" |
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