21.3 km | 01:37:30 | 04:34/km日期: 2023-04-15 16:33 - 平均心率: 148 - 卡路里: 1151 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 68%
Pace: 04'25" / 04'34" / 04'29" / 04'38" / 04'32" / 04'32" / 04'30" / 04'28" / 04'31" / 04'30" / 04'33" / 04'43" / 04'44" / 04'45" / 04'44" / 04'44" / 04'42" / 04'33" / 04'32" / 04'37" / 04'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'33" (+00'08") | 1000 / 2000 |
| 3 | | 04'29" (+00'04") | 1000 / 3000 |
| 4 | | 04'36" (+00'11") | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" (+00'07") | 1000 / 6000 |
| 7 | | 04'30" (+00'05") | 1000 / 7000 |
| 8 | | 04'27" (+00'02") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" (+00'17") | 1000 / 12000 |
| 13 | | 04'43" (+00'18") | 1000 / 13000 |
| 14 | | 04'45" (+00'20") | 1000 / 14000 |
| 15 | | 04'43" (+00'18") | 1000 / 15000 |
| 16 | | 04'44" (+00'19") | 1000 / 16000 |
| 17 | | 04'41" (+00'16") | 1000 / 17000 |
| 18 | | 04'33" (+00'08") | 1000 / 18000 |
| 19 | | 04'32" (+00'07") | 1000 / 19000 |
| 20 | | 04'36" (+00'11") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'23" | 302 / 21302 |
基本訓練-原訂上午跑山路半馬，睡過頭只好下午補一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
300.48 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'34" | 00:08'59" |
| 3 | 04'29" | 00:13'28" |
| 4 | 04'38" | 00:18'06" |
| 5 | 04'32" | 00:22'38" |
| 6 | 04'32" | 00:27'10" |
| 7 | 04'30" | 00:31'40" |
| 8 | 04'28" | 00:36'08" |
| 9 | 04'31" | 00:40'39" |
| 10 | 04'30" | 00:45'09" |
| 11 | 04'33" | 00:49'42" |
| 12 | 04'43" | 00:54'25" |
| 13 | 04'44" | 00:59'09" |
| 14 | 04'45" | 01:03'54" |
| 15 | 04'44" | 01:08'38" |
| 16 | 04'44" | 01:13'22" |
| 17 | 04'42" | 01:18'04" |
| 18 | 04'33" | 01:22'37" |
| 19 | 04'32" | 01:27'09" |
| 20 | 04'37" | 01:31'46" |
| 21 | 04'26" | 01:36'12" |
| 21.3 | 04'24" | 01:37'32" |
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