9.5 km | 00:44:56 | 04:42/km日期: 2015-12-31 05:40 - 平均心率: 159 - 卡路里: 652 Cal - 溫度: 14°C - 濕度: 89%
Pace: 06'21" / 05'01" / 04'17" / 04'25" / 04'35" / 04'31" / 04'24" / 04'36" / 04'29" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'56") | 1000 / 1000 |
| 2 | | 05'00" (+00'42") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'24" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" (+00'16") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" (+00'17") | 1000 / 8000 |
| 9 | | 04'28" (+00'10") | 1000 / 9000 |
| 10 | | 04'23" (+00'05") | 548 / 9548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 234.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'01" | 00:11'22" |
| 3 | 04'17" | 00:15'39" |
| 4 | 04'25" | 00:20'04" |
| 5 | 04'35" | 00:24'39" |
| 6 | 04'31" | 00:29'10" |
| 7 | 04'24" | 00:33'34" |
| 8 | 04'36" | 00:38'10" |
| 9 | 04'29" | 00:42'39" |
| 9.5 | 04'22" | 00:45'03" |
展開計圈分析
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