16.2 km | 01:29:35 | 05:30/km日期: 2023-04-16 05:59 - 平均心率: 148 - 卡路里: 889 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 81%
Pace: 05'58" / 05'35" / 05'09" / 05'28" / 05'31" / 05'31" / 05'32" / 05'27" / 05'30" / 05'25" / 05'35" / 05'28" / 05'28" / 05'32" / 05'23" / 05'36" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'27" (+00'18") | 1000 / 13000 |
| 14 | | 05'32" (+00'23") | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 05'35" (+00'26") | 1000 / 16000 |
| 17 | | 05'47" (+00'38") | 249 / 16249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
204.48 km 
asics novablast 累積 :
1118.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'09" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'31" | 00:27'41" |
| 6 | 05'31" | 00:33'12" |
| 7 | 05'32" | 00:38'44" |
| 8 | 05'27" | 00:44'11" |
| 9 | 05'30" | 00:49'41" |
| 10 | 05'25" | 00:55'06" |
| 11 | 05'35" | 01:00'41" |
| 12 | 05'28" | 01:06'09" |
| 13 | 05'28" | 01:11'37" |
| 14 | 05'32" | 01:17'09" |
| 15 | 05'23" | 01:22'32" |
| 16 | 05'36" | 01:28'08" |
| 16.2 | 05'49" | 01:29'35" |
展開計圈分析
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