10.4 km | 01:05:11 | 06:17/km日期: 2023-04-13 19:44 - 平均心率: 114 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 08'08" / 06'15" / 06'10" / 06'05" / 05'57" / 05'45" / 05'31" / 05'43" / 05'46" / 05'52" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 10'57" (+05'26") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
203.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'15" | 00:14'23" |
| 3 | 06'10" | 00:20'33" |
| 4 | 06'05" | 00:26'38" |
| 5 | 05'57" | 00:32'35" |
| 6 | 05'45" | 00:38'20" |
| 7 | 05'31" | 00:43'51" |
| 8 | 05'43" | 00:49'34" |
| 9 | 05'46" | 00:55'20" |
| 10 | 05'52" | 01:01'12" |
| 10.4 | 10'57" | 01:05'11" |
展開計圈分析
留言 
