11.2 km | 01:35:01 | 08:31/km日期: 2023-04-14 04:37 - 平均心率: 101 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98%
Pace: 09'00" / 08'14" / 08'07" / 08'26" / 08'11" / 07'41" / 07'38" / 08'59" / 07'16" / 06'39" / 11'06" / 24'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'22") | 1000 / 1000 |
| 2 | | 08'14" (+01'36") | 1000 / 2000 |
| 3 | | 08'07" (+01'29") | 1000 / 3000 |
| 4 | | 08'25" (+01'47") | 1000 / 4000 |
| 5 | | 08'11" (+01'33") | 1000 / 5000 |
| 6 | | 07'41" (+01'03") | 1000 / 6000 |
| 7 | | 07'37" (+00'59") | 1000 / 7000 |
| 8 | | 08'59" (+02'21") | 1000 / 8000 |
| 9 | | 07'16" (+00'38") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 11'05" (+04'27") | 1000 / 11000 |
| 12 | | 24'52" (+18'14") | 150 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 326.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'14" | 00:17'14" |
| 3 | 08'07" | 00:25'21" |
| 4 | 08'26" | 00:33'47" |
| 5 | 08'11" | 00:41'58" |
| 6 | 07'41" | 00:49'39" |
| 7 | 07'38" | 00:57'17" |
| 8 | 08'59" | 01:06'16" |
| 9 | 07'16" | 01:13'32" |
| 10 | 06'39" | 01:20'11" |
| 11 | 11'06" | 01:31'17" |
| 11.2 | 24'51" | 01:35'01" |
展開計圈分析
留言 
