10.4 km | 00:56:06 | 05:24/km日期: 2023-04-14 04:59 - 平均心率: 129 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 05'58" / 05'32" / 05'21" / 05'07" / 05'19" / 05'20" / 05'20" / 05'22" / 05'22" / 05'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 216.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'21" | 00:16'51" |
| 4 | 05'07" | 00:21'58" |
| 5 | 05'19" | 00:27'17" |
| 6 | 05'20" | 00:32'37" |
| 7 | 05'20" | 00:37'57" |
| 8 | 05'22" | 00:43'19" |
| 9 | 05'22" | 00:48'41" |
| 10 | 05'22" | 00:54'03" |
| 10.4 | 05'31" | 00:56'05" |
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