8.0 km | 00:54:27 | 06:46/km日期: 2023-04-15 18:20 - 平均心率: 136 - 卡路里: 382 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 06'54" / 06'34" / 06'46" / 07'05" / 07'30" / 06'50" / 06'30" / 06'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'01") | 1000 / 1000 |
| 2 | | 06'33" (+01'41") | 1000 / 2000 |
| 3 | | 06'45" (+01'53") | 1000 / 3000 |
| 4 | | 07'04" (+02'12") | 1000 / 4000 |
| 5 | | 07'30" (+02'38") | 1000 / 5000 |
| 6 | | 06'49" (+01'57") | 1000 / 6000 |
| 7 | | 07'03" (+02'11") | 473 / 6473 |
| 8 | | 05'25" (+00'33") | 46 / 6519 |
| 9 | | 06'11" (+01'19") | 161 / 6681 |
| 10 | | 04'54" (+00'02") | 50 / 6732 |
| 11 | | 06'25" (+01'33") | 155 / 6887 |
| 12 | | 04'54" (+00'02") | 50 / 6938 |
| 13 | | 06'36" (+01'44") | 151 / 7090 |
| 14 | | 04'52" | 51 / 7141 |
| 15 | | 06'30" (+01'38") | 153 / 7294 |
| 16 | | 05'56" (+01'04") | 749 / 8044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 156.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 06'46" | 00:20'14" |
| 4 | 07'05" | 00:27'19" |
| 5 | 07'30" | 00:34'49" |
| 6 | 06'50" | 00:41'39" |
| 7 | 06'30" | 00:48'09" |
| 8 | 06'06" | 00:54'15" |
| 8.0 | 04'50" | 00:54'28" |
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