21.1 km | 02:28:20 | 07:01/km日期: 2023-04-16 15:43 - 平均心率: 144 - 卡路里: 1515 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 68%
Pace: 00'46" / 06'26" / 06'09" / 06'03" / 05'57" / 06'21" / 06'06" / 05'55" / 06'29" / 06'10" / 17'33" / 07'08" / 07'16" / 06'44" / 07'28" / 06'32" / 06'13" / 07'15" / 08'27" / 07'18" / 08'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'03") | 1000 / 1000 |
| 2 | | 06'26" (+00'31") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 12'15" (+06'20") | 1000 / 11000 |
| 12 | | 07'08" (+01'13") | 1000 / 12000 |
| 13 | | 07'15" (+01'20") | 1000 / 13000 |
| 14 | | 06'44" (+00'49") | 1000 / 14000 |
| 15 | | 07'27" (+01'32") | 1000 / 15000 |
| 16 | | 06'32" (+00'37") | 1000 / 16000 |
| 17 | | 06'12" (+00'17") | 1000 / 17000 |
| 18 | | 07'15" (+01'20") | 1000 / 18000 |
| 19 | | 08'26" (+02'31") | 1000 / 19000 |
| 20 | | 07'18" (+01'23") | 1000 / 20000 |
| 21 | | 08'26" (+02'31") | 1000 / 21000 |
| 22 | | 06'20" (+00'25") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 261.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'46" | 00:00'46" |
| 2 | 06'26" | 00:07'12" |
| 3 | 06'09" | 00:13'21" |
| 4 | 06'03" | 00:19'24" |
| 5 | 05'57" | 00:25'21" |
| 6 | 06'21" | 00:31'42" |
| 7 | 06'06" | 00:37'48" |
| 8 | 05'55" | 00:43'43" |
| 9 | 06'29" | 00:50'12" |
| 10 | 06'10" | 00:56'22" |
| 11 | 17'33" | 01:13'55" |
| 12 | 07'08" | 01:21'03" |
| 13 | 07'16" | 01:28'19" |
| 14 | 06'44" | 01:35'03" |
| 15 | 07'28" | 01:42'31" |
| 16 | 06'32" | 01:49'03" |
| 17 | 06'13" | 01:55'16" |
| 18 | 07'15" | 02:02'31" |
| 19 | 08'27" | 02:10'58" |
| 20 | 07'18" | 02:18'16" |
| 21 | 08'27" | 02:26'43" |
| 21.1 | 06'09" | 02:27'24" |
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