24.1 km | 02:27:42 | 06:07/km日期: 2023-04-15 07:19 - 總爬升: 156 m - 平均心率: 152 - 卡路里: 1804 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 05'41" / 05'41" / 05'41" / 05'50" / 05'51" / 05'39" / 05'37" / 05'57" / 05'55" / 06'18" / 05'14" / 05'53" / 06'02" / 06'21" / 05'50" / 06'24" / 06'17" / 06'26" / 09'25" / 06'57" / 06'28" / 06'22" / 06'32" / 07'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'41") | 1000 / 8000 |
| 9 | | 05'55" (+00'40") | 1000 / 9000 |
| 10 | | 06'17" (+01'02") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'52" (+00'37") | 1000 / 12000 |
| 13 | | 06'02" (+00'47") | 1000 / 13000 |
| 14 | | 06'21" (+01'06") | 1000 / 14000 |
| 15 | | 05'49" (+00'34") | 1000 / 15000 |
| 16 | | 06'23" (+01'08") | 1000 / 16000 |
| 17 | | 06'22" (+01'07") | 1000 / 17000 |
| 18 | | 06'21" (+01'06") | 1000 / 18000 |
| 19 | | 06'42" (+01'27") | 1000 / 19000 |
| 20 | | 06'55" (+01'40") | 1000 / 20000 |
| 21 | | 06'29" (+01'14") | 1000 / 21000 |
| 22 | | 06'22" (+01'07") | 1000 / 22000 |
| 23 | | 06'30" (+01'15") | 1000 / 23000 |
| 24 | | 07'01" (+01'46") | 1000 / 24000 |
| 25 | | 06'20" (+01'05") | 126 / 24126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
312.32 km 
母子鱷魚 跟上來 累積 :
6165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'50" | 00:22'53" |
| 5 | 05'51" | 00:28'44" |
| 6 | 05'39" | 00:34'23" |
| 7 | 05'37" | 00:40'00" |
| 8 | 05'57" | 00:45'57" |
| 9 | 05'55" | 00:51'52" |
| 10 | 06'18" | 00:58'10" |
| 11 | 05'14" | 01:03'24" |
| 12 | 05'53" | 01:09'17" |
| 13 | 06'02" | 01:15'19" |
| 14 | 06'21" | 01:21'40" |
| 15 | 05'50" | 01:27'30" |
| 16 | 06'24" | 01:33'54" |
| 17 | 06'17" | 01:40'11" |
| 18 | 06'26" | 01:46'37" |
| 19 | 09'25" | 01:56'02" |
| 20 | 06'57" | 02:02'59" |
| 21 | 06'28" | 02:09'27" |
| 22 | 06'22" | 02:15'49" |
| 23 | 06'32" | 02:22'21" |
| 24 | 07'00" | 02:29'21" |
| 24.1 | 06'18" | 02:30'09" |
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