12.0 km | 01:08:08 | 05:40/km日期: 2023-04-15 06:05 - 總爬升: 113 m - 平均心率: 172 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'15" / 05'06" / 05'06" / 05'22" / 05'19" / 05'31" / 05'49" / 05'50" / 05'56" / 06'06" / 06'08" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'44") | 1000 / 7000 |
| 8 | | 05'49" (+00'44") | 1000 / 8000 |
| 9 | | 05'56" (+00'51") | 1000 / 9000 |
| 10 | | 06'05" (+01'00") | 1000 / 10000 |
| 11 | | 06'08" (+01'03") | 1000 / 11000 |
| 12 | | 06'37" (+01'32") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 151.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 05'22" | 00:20'49" |
| 5 | 05'19" | 00:26'08" |
| 6 | 05'31" | 00:31'39" |
| 7 | 05'49" | 00:37'28" |
| 8 | 05'50" | 00:43'18" |
| 9 | 05'56" | 00:49'14" |
| 10 | 06'06" | 00:55'20" |
| 11 | 06'08" | 01:01'28" |
| 12 | 06'38" | 01:08'06" |
| 12.0 | 05'41" | 01:08'08" |
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