10.0 km | 01:00:01 | 06:00/km日期: 2023-04-15 06:25 - 平均心率: 156 - 卡路里: 735 Cal - 平均步頻: 172
Pace: 06'29" / 06'50" / 05'43" / 06'04" / 06'04" / 08'07" / 05'49" / 05'35" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'10" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 85.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'50" | 00:13'19" |
| 3 | 05'43" | 00:19'02" |
| 4 | 06'04" | 00:25'06" |
| 5 | 06'04" | 00:31'10" |
| 6 | 08'07" | 00:39'17" |
| 7 | 05'49" | 00:45'06" |
| 8 | 05'35" | 00:50'41" |
| 9 | 06'10" | 00:56'51" |
| 10.0 | 06'00" | 01:02'51" |
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