15.8 km | 01:36:55 | 06:09/km日期: 2023-04-15 05:57 - 地點: 自行車道 - 天氣: 晴 - 平均心率: 142 - 卡路里: 907 Cal - 總步數: 17196 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 95%
Pace: 06'01" / 06'14" / 06'07" / 06'09" / 06'15" / 05'43" / 06'01" / 06'09" / 06'00" / 06'29" / 06'18" / 06'10" / 05'59" / 06'10" / 06'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'17") | 1002 / 1002 | 182 / 91 |
| 2 | | 06'14" (+00'31") | 1000 / 2002 | 182 / 87 |
| 3 | | 06'06" (+00'23") | 1001 / 3003 | 181 / 90 |
| 4 | | 06'15" (+00'32") | 1002 / 4005 | 179 / 89 |
| 5 | | 06'15" (+00'32") | 1000 / 5005 | 179 / 89 |
| 6 | | 05'43" | 1000 / 6006 | 178 / 97 |
| 7 | | 06'02" (+00'19") | 1000 / 7007 | 176 / 93 |
| 8 | | 06'10" (+00'27") | 1002 / 8009 | 176 / 91 |
| 9 | | 06'01" (+00'18") | 1001 / 9011 | 176 / 94 |
| 10 | | 06'29" (+00'46") | 1001 / 10012 | 171 / 90 |
| 11 | | 06'18" (+00'35") | 1000 / 11012 | 176 / 89 |
| 12 | | 06'12" (+00'29") | 1000 / 12013 | 174 / 92 |
| 13 | | 05'58" (+00'15") | 1000 / 13014 | 177 / 94 |
| 14 | | 06'13" (+00'30") | 1001 / 14015 | 174 / 91 |
| 15 | | 06'24" (+00'41") | 1002 / 15017 | 174 / 89 |
| 16 | | 05'54" (+00'11") | 733 / 15751 | 177 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
109.57 km 
Asics Gel-Nimbus 24 SW 累積 :
1000.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'14" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'09" | 00:24'31" |
| 5 | 06'15" | 00:30'46" |
| 6 | 05'43" | 00:36'29" |
| 7 | 06'01" | 00:42'30" |
| 8 | 06'09" | 00:48'39" |
| 9 | 06'00" | 00:54'39" |
| 10 | 06'29" | 01:01'08" |
| 11 | 06'18" | 01:07'26" |
| 12 | 06'10" | 01:13'36" |
| 13 | 05'59" | 01:19'35" |
| 14 | 06'10" | 01:25'45" |
| 15 | 06'25" | 01:32'10" |
| 15.8 | 06'18" | 01:36'55" |
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