10.0 km | 00:56:09 | 05:35/km日期: 2023-04-14 04:31 - 平均心率: 139 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 06'15" / 05'42" / 05'30" / 05'37" / 05'36" / 05'40" / 05'24" / 05'20" / 05'23" / 05'23" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 06'57" (+01'37") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
402.37 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'30" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 05'36" | 00:28'40" |
| 6 | 05'40" | 00:34'20" |
| 7 | 05'24" | 00:39'44" |
| 8 | 05'20" | 00:45'04" |
| 9 | 05'23" | 00:50'27" |
| 10 | 05'23" | 00:55'50" |
| 10.0 | 06'46" | 00:56'07" |
展開計圈分析
留言 
