10.1 km | 01:03:49 | 06:19/km日期: 2023-04-15 15:42 - 平均心率: 169 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64%
Pace: 08'08" / 06'25" / 06'23" / 05'57" / 06'01" / 05'51" / 05'59" / 06'10" / 06'09" / 06'10" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'17") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'02") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
70.91 km 
Nike Air zoom fly 4 累積 :
647.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'25" | 00:14'33" |
| 3 | 06'23" | 00:20'56" |
| 4 | 05'57" | 00:26'53" |
| 5 | 06'01" | 00:32'54" |
| 6 | 05'51" | 00:38'45" |
| 7 | 05'59" | 00:44'44" |
| 8 | 06'10" | 00:50'54" |
| 9 | 06'09" | 00:57'03" |
| 10 | 06'10" | 01:03'13" |
| 10.1 | 05'49" | 01:03'49" |
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