6.2 km | 00:34:37 | 05:33/km日期: 2023-04-12 17:24 - 平均心率: 152 - 卡路里: 411 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 77%
Pace: 05'16" / 05'18" / 05'23" / 05'33" / 05'36" / 05'35" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'19") | 400 / 400 |
| 2 | | 12'54" (+09'40") | 116 / 516 |
| 3 | | 03'33" (+00'19") | 400 / 916 |
| 4 | | 11'40" (+08'26") | 128 / 1044 |
| 5 | | 03'27" (+00'13") | 400 / 1444 |
| 6 | | 13'36" (+10'22") | 110 / 1554 |
| 7 | | 03'22" (+00'08") | 400 / 1954 |
| 8 | | 12'49" (+09'35") | 117 / 2071 |
| 9 | | 03'24" (+00'10") | 400 / 2471 |
| 10 | | 13'47" (+10'33") | 108 / 2580 |
| 11 | | 03'28" (+00'14") | 400 / 2980 |
| 12 | | 12'33" (+09'19") | 119 / 3100 |
| 13 | | 03'26" (+00'12") | 400 / 3500 |
| 14 | | 12'18" (+09'04") | 121 / 3622 |
| 15 | | 03'24" (+00'10") | 400 / 4022 |
| 16 | | 12'38" (+09'24") | 118 / 4140 |
| 17 | | 03'25" (+00'11") | 400 / 4540 |
| 18 | | 13'12" (+09'58") | 113 / 4654 |
| 19 | | 03'22" (+00'08") | 400 / 5054 |
| 20 | | 12'09" (+08'55") | 123 / 5177 |
| 21 | | 03'27" (+00'13") | 400 / 5577 |
| 22 | | 13'33" (+10'19") | 110 / 5688 |
| 23 | | 03'14" | 400 / 6088 |
| 24 | | 11'16" (+08'02") | 133 / 6221 |
| 25 | | 14'00" (+10'46") | 10 / 6232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 183.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'33" | 00:21'30" |
| 5 | 05'36" | 00:27'06" |
| 6 | 05'35" | 00:32'41" |
| 6.2 | 08'19" | 00:34'37" |
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