11.5 km | 01:04:33 | 05:36/km日期: 2023-04-14 15:16 - 平均心率: 162 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73%
Pace: 05'45" / 05'47" / 05'54" / 05'33" / 05'59" / 05'31" / 05'40" / 05'29" / 05'38" / 05'22" / 06'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" | 508 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 89.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 05'59" | 00:28'58" |
| 6 | 05'31" | 00:34'29" |
| 7 | 05'40" | 00:40'09" |
| 8 | 05'29" | 00:45'38" |
| 9 | 05'38" | 00:51'16" |
| 10 | 05'22" | 00:56'38" |
| 11 | 06'09" | 01:02'47" |
| 11.5 | 05'14" | 01:05'27" |
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