12.2 km | 01:01:41 | 05:02/km日期: 2015-12-22 20:19 - 卡路里: 826 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'34" / 05'08" / 05'16" / 05'00" / 05'26" / 04'58" / 05'01" / 04'42" / 04'33" / 04'49" / 04'59" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'01") | 1000 / 1000 |
| 2 | | 05'07" (+00'35") | 1000 / 2000 |
| 3 | | 05'15" (+00'43") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'54") | 1000 / 5000 |
| 6 | | 04'58" (+00'26") | 1000 / 6000 |
| 7 | | 05'01" (+00'29") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'49" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'27") | 1000 / 11000 |
| 12 | | 04'56" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" (+00'44") | 249 / 12249 |
12月累積里程 : 110.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'00" | 00:20'58" |
| 5 | 05'26" | 00:26'24" |
| 6 | 04'58" | 00:31'22" |
| 7 | 05'01" | 00:36'23" |
| 8 | 04'42" | 00:41'05" |
| 9 | 04'33" | 00:45'38" |
| 10 | 04'49" | 00:50'27" |
| 11 | 04'59" | 00:55'26" |
| 12 | 04'57" | 01:00'23" |
| 12.2 | 05'32" | 01:01'46" |
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