15.0 km | 01:15:47 | 05:02/km日期: 2015-12-30 20:50 - 總爬升: 241 m - 地點: 823公園 - 卡路里: 743 Cal - 溫度: 16°C - 濕度: 87%
Pace: 04'54" / 04'55" / 04'48" / 05'07" / 05'00" / 05'09" / 05'01" / 05'27" / 05'07" / 05'08" / 05'11" / 05'13" / 04'58" / 05'23" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'11") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'35") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'28") | 1000 / 11000 |
| 12 | | 05'07" (+00'25") | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 1000 / 13000 |
| 14 | | 05'23" (+00'41") | 1000 / 14000 |
| 15 | | 04'58" (+00'16") | 1000 / 15000 |
| 16 | | 06'17" (+01'35") | 10 / 15010 |
一直都沒時間去參加，張銀聯大哥及潘大哥他們的樂跑隊的團練了，今晚還是來不及乾脆就直接用跑的過去了，跑一下跟幾位跑友打招呼也跟尊敬的潘大哥稍微邊跑邊聊一下另一位尊敬的張銀聯大哥沒打招呼到，他們團練時間已到了不打擾他們休息自己多跑個一圈就跑回家啦！
12月累積里程 :
235.26 km 
亞瑟士 TARTHERZEAL 3 累積 :
267.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 05'07" | 00:19'44" |
| 5 | 05'00" | 00:24'44" |
| 6 | 05'09" | 00:29'53" |
| 7 | 05'01" | 00:34'54" |
| 8 | 05'27" | 00:40'21" |
| 9 | 05'07" | 00:45'28" |
| 10 | 05'08" | 00:50'36" |
| 11 | 05'11" | 00:55'47" |
| 12 | 05'13" | 01:01'00" |
| 13 | 04'58" | 01:05'58" |
| 14 | 05'23" | 01:11'21" |
| 15 | 04'59" | 01:16'20" |
| 15.0 | 06'08" | 01:16'24" |
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