30.0 km | 03:11:39 | 06:22/km日期: 2023-04-15 06:00 - 總爬升: 427 m - 平均心率: 136 - 卡路里: 1902 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 04'59" / 05'06" / 05'28" / 05'38" / 05'14" / 05'39" / 06'31" / 05'37" / 05'45" / 06'07" / 05'52" / 06'01" / 06'13" / 06'16" / 06'38" / 06'12" / 07'21" / 06'38" / 06'55" / 06'57" / 06'16" / 06'43" / 06'44" / 06'56" / 07'58" / 07'09" / 07'30" / 06'28" / 07'29" / 07'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'56" (+00'57") | 1000 / 7000 |
| 8 | | 05'37" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'45") | 1000 / 9000 |
| 10 | | 06'07" (+01'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'52") | 1000 / 11000 |
| 12 | | 06'01" (+01'02") | 1000 / 12000 |
| 13 | | 06'12" (+01'13") | 1000 / 13000 |
| 14 | | 06'16" (+01'17") | 1000 / 14000 |
| 15 | | 06'37" (+01'38") | 1000 / 15000 |
| 16 | | 06'12" (+01'13") | 1000 / 16000 |
| 17 | | 07'18" (+02'19") | 1000 / 17000 |
| 18 | | 06'40" (+01'41") | 1000 / 18000 |
| 19 | | 06'55" (+01'56") | 1000 / 19000 |
| 20 | | 06'56" (+01'57") | 1000 / 20000 |
| 21 | | 06'16" (+01'17") | 1000 / 21000 |
| 22 | | 06'42" (+01'43") | 1000 / 22000 |
| 23 | | 06'44" (+01'45") | 1000 / 23000 |
| 24 | | 06'55" (+01'56") | 1000 / 24000 |
| 25 | | 07'58" (+02'59") | 1000 / 25000 |
| 26 | | 07'08" (+02'09") | 1000 / 26000 |
| 27 | | 07'30" (+02'31") | 1000 / 27000 |
| 28 | | 06'28" (+01'29") | 1000 / 28000 |
| 29 | | 07'28" (+02'29") | 1000 / 29000 |
| 30 | | 07'44" (+02'45") | 1000 / 30000 |
| 31 | | 05'58" (+00'59") | 25 / 30025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
200.93 km 
ASICS TARTHEREDGE虎走7 場訓鞋 累積 :
623.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'28" | 00:15'33" |
| 4 | 05'38" | 00:21'11" |
| 5 | 05'14" | 00:26'25" |
| 6 | 05'39" | 00:32'04" |
| 7 | 06'31" | 00:38'35" |
| 8 | 05'37" | 00:44'12" |
| 9 | 05'45" | 00:49'57" |
| 10 | 06'07" | 00:56'04" |
| 11 | 05'52" | 01:01'56" |
| 12 | 06'01" | 01:07'57" |
| 13 | 06'13" | 01:14'10" |
| 14 | 06'16" | 01:20'26" |
| 15 | 06'38" | 01:27'04" |
| 16 | 06'12" | 01:33'16" |
| 17 | 07'21" | 01:40'37" |
| 18 | 06'38" | 01:47'15" |
| 19 | 06'55" | 01:54'10" |
| 20 | 06'57" | 02:01'07" |
| 21 | 06'16" | 02:07'23" |
| 22 | 06'43" | 02:14'06" |
| 23 | 06'44" | 02:20'50" |
| 24 | 06'56" | 02:27'46" |
| 25 | 07'58" | 02:35'44" |
| 26 | 07'09" | 02:42'53" |
| 27 | 07'30" | 02:50'23" |
| 28 | 06'28" | 02:56'51" |
| 29 | 07'29" | 03:04'20" |
| 30 | 07'45" | 03:12'05" |
| 30.0 | 05'53" | 03:12'14" |
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