17.0 km | 02:35:51 | 09:08/km日期: 2023-04-15 06:00 - 平均心率: 134 - 卡路里: 1018 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 75%
Pace: 07'09" / 08'14" / 07'55" / 21'27" / 08'34" / 07'22" / 08'33" / 11'28" / 13'57" / 09'13" / 06'33" / 07'07" / 11'30" / 07'42" / 17'17" / 07'06" / 06'16" / 33'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'01") | 1000 / 1000 |
2 | | 08'13" (+01'57") | 1000 / 2000 |
3 | | 07'54" (+01'38") | 1000 / 3000 |
4 | | 08'19" (+02'03") | 1000 / 4000 |
5 | | 08'33" (+02'17") | 1000 / 5000 |
6 | | 07'22" (+01'06") | 1000 / 6000 |
7 | | 08'33" (+02'17") | 1000 / 7000 |
8 | | 11'27" (+05'11") | 1000 / 8000 |
9 | | 13'57" (+07'41") | 1000 / 9000 |
10 | | 09'12" (+02'56") | 1000 / 10000 |
11 | | 06'33" (+00'17") | 1000 / 11000 |
12 | | 07'07" (+00'51") | 1000 / 12000 |
13 | | 11'29" (+05'13") | 1000 / 13000 |
14 | | 07'41" (+01'25") | 1000 / 14000 |
15 | | 17'17" (+11'01") | 1000 / 15000 |
16 | | 07'05" (+00'49") | 1000 / 16000 |
17 | | 06'16" | 1000 / 17000 |
18 | | 33'41" (+27'25") | 43 / 17043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 190.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'14" | 00:15'23" |
3 | 07'55" | 00:23'18" |
4 | 21'27" | 00:44'45" |
5 | 08'34" | 00:53'19" |
6 | 07'22" | 01:00'41" |
7 | 08'33" | 01:09'14" |
8 | 11'28" | 01:20'42" |
9 | 13'57" | 01:34'39" |
10 | 09'13" | 01:43'52" |
11 | 06'33" | 01:50'25" |
12 | 07'07" | 01:57'32" |
13 | 11'30" | 02:09'02" |
14 | 07'42" | 02:16'44" |
15 | 17'17" | 02:34'01" |
16 | 07'06" | 02:41'07" |
17 | 06'16" | 02:47'23" |
17.0 | 33'33" | 02:48'50" |