7.0 km | 00:38:08 | 05:26/km日期: 2023-04-13 20:15 - 平均心率: 150 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 05'41" / 05'22" / 05'18" / 05'31" / 05'21" / 05'25" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" | 6 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
127.35 km 
asics magic speed2/white 累積 :
2185.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'21" | 00:27'13" |
| 6 | 05'25" | 00:32'38" |
| 7 | 05'28" | 00:38'06" |
| 7.0 | 04'52" | 00:38'08" |
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