9.1 km | 01:28:51 | 09:47/km日期: 2023-04-12 21:22 - 平均心率: 95 - 卡路里: 436 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 80%
Pace: 05'32" / 11'45" / 11'03" / 10'57" / 10'47" / 09'05" / 10'01" / 12'59" / 06'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 11'45" (+06'12") | 1000 / 2000 |
| 3 | | 11'03" (+05'30") | 1000 / 3000 |
| 4 | | 10'56" (+05'23") | 1000 / 4000 |
| 5 | | 10'47" (+05'14") | 1000 / 5000 |
| 6 | | 09'04" (+03'31") | 1000 / 6000 |
| 7 | | 10'01" (+04'28") | 1000 / 7000 |
| 8 | | 12'43" (+07'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'54") | 1000 / 9000 |
| 10 | | 06'39" (+01'06") | 73 / 9073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
260.41 km 
adidas adizero Boston 9 Orange 累積 :
102.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 11'45" | 00:17'17" |
| 3 | 11'03" | 00:28'20" |
| 4 | 10'57" | 00:39'17" |
| 5 | 10'47" | 00:50'04" |
| 6 | 09'05" | 00:59'09" |
| 7 | 10'01" | 01:09'10" |
| 8 | 12'59" | 01:22'09" |
| 9 | 06'28" | 01:28'37" |
| 9.1 | 06'36" | 01:29'06" |
展開計圈分析
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