10.0 km | 00:48:44 | 04:51/km日期: 2023-04-12 19:31 - 平均心率: 156 - 卡路里: 479 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 84%
Pace: 06'00" / 05'03" / 04'53" / 04'46" / 04'42" / 04'50" / 04'35" / 04'34" / 04'37" / 04'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 03'41" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 183.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'03" | 00:11'03" |
| 3 | 04'53" | 00:15'56" |
| 4 | 04'46" | 00:20'42" |
| 5 | 04'42" | 00:25'24" |
| 6 | 04'50" | 00:30'14" |
| 7 | 04'35" | 00:34'49" |
| 8 | 04'34" | 00:39'23" |
| 9 | 04'37" | 00:44'00" |
| 10 | 04'37" | 00:48'37" |
| 10.0 | 05'06" | 00:48'48" |
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