10.1 km | 00:59:00 | 05:52/km日期: 2023-04-13 18:21 - 平均心率: 149 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 05'32" / 05'49" / 05'50" / 05'49" / 06'03" / 05'59" / 05'52" / 05'45" / 05'48" / 06'07" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 05'49" (+00'08") | 1000 / 2000 |
3 | | 05'49" (+00'08") | 1000 / 3000 |
4 | | 05'49" (+00'08") | 1000 / 4000 |
5 | | 06'01" (+00'20") | 1000 / 5000 |
6 | | 05'58" (+00'17") | 1000 / 6000 |
7 | | 05'52" (+00'11") | 1000 / 7000 |
8 | | 05'44" (+00'03") | 1000 / 8000 |
9 | | 05'47" (+00'06") | 1000 / 9000 |
10 | | 06'06" (+00'25") | 1000 / 10000 |
11 | | 05'45" (+00'04") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
312.32 km 母子鱷魚 跟上來 累積 :
6165.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'49" | 00:11'21" |
3 | 05'50" | 00:17'11" |
4 | 05'49" | 00:23'00" |
5 | 06'03" | 00:29'03" |
6 | 05'59" | 00:35'02" |
7 | 05'52" | 00:40'54" |
8 | 05'45" | 00:46'39" |
9 | 05'48" | 00:52'27" |
10 | 06'07" | 00:58'34" |
10.1 | 05'47" | 00:58'52" |