15.0 km | 01:21:25 | 05:24/km日期: 2015-12-31 09:53 - 總爬升: 119 m - 平均心率: 146 - 卡路里: 1065 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'39" / 05'30" / 05'14" / 05'20" / 05'24" / 05'16" / 05'28" / 05'20" / 05'21" / 05'23" / 05'23" / 05'13" / 05'29" / 05'31" / 05'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'18") | 1000 / 14000 |
| 15 | | 05'38" (+00'26") | 1000 / 15000 |
| 16 | | 05'51" (+00'39") | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 162.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'24" | 00:27'07" |
| 6 | 05'16" | 00:32'23" |
| 7 | 05'28" | 00:37'51" |
| 8 | 05'20" | 00:43'11" |
| 9 | 05'21" | 00:48'32" |
| 10 | 05'23" | 00:53'55" |
| 11 | 05'23" | 00:59'18" |
| 12 | 05'13" | 01:04'31" |
| 13 | 05'29" | 01:10'00" |
| 14 | 05'31" | 01:15'31" |
| 15 | 05'38" | 01:21'09" |
| 15.0 | 05'57" | 01:21'26" |
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