10.0 km | 00:56:20 | 05:36/km日期: 2015-12-28 16:38 - 卡路里: 632 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'16" / 05'28" / 05'36" / 05'24" / 05'28" / 05'36" / 05'28" / 05'40" / 05'48" / 06'24" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1010 / 1010 |
2 | | 05'28" (+00'08") | 997 / 2008 |
3 | | 05'32" (+00'12") | 996 / 3004 |
4 | | 05'25" (+00'05") | 998 / 4002 |
5 | | 05'31" (+00'11") | 1002 / 5004 |
6 | | 05'36" (+00'16") | 999 / 6002 |
7 | | 05'29" (+00'09") | 994 / 6996 |
8 | | 05'39" (+00'19") | 999 / 7995 |
9 | | 05'52" (+00'32") | 1004 / 9000 |
10 | | 06'24" (+01'04") | 996 / 9996 |
11 | | 11'06" (+05'46") | 15 / 10011 |
12月累積里程 :
153.07 km ASICS 虎走 累積 :
902.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'28" | 00:10'44" |
3 | 05'36" | 00:16'20" |
4 | 05'24" | 00:21'44" |
5 | 05'28" | 00:27'12" |
6 | 05'36" | 00:32'48" |
7 | 05'28" | 00:38'16" |
8 | 05'40" | 00:43'56" |
9 | 05'48" | 00:49'44" |
10 | 06'24" | 00:56'08" |
10.0 | 16'39" | 00:56'20" |