8.7 km | 00:46:46 | 05:23/km日期: 2023-04-11 19:13 - 平均心率: 152 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61%
Pace: 05'46" / 05'08" / 05'18" / 05'21" / 05'23" / 05'37" / 05'20" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'06") | 500 / 500 |
| 2 | | 05'20" (+00'22") | 500 / 1000 |
| 3 | | 05'08" (+00'10") | 500 / 1500 |
| 4 | | 05'07" (+00'09") | 500 / 2000 |
| 5 | | 05'30" (+00'32") | 500 / 2500 |
| 6 | | 05'07" (+00'09") | 500 / 3000 |
| 7 | | 04'58" | 500 / 3500 |
| 8 | | 05'42" (+00'44") | 500 / 4000 |
| 9 | | 05'18" (+00'20") | 500 / 4500 |
| 10 | | 05'27" (+00'29") | 500 / 5000 |
| 11 | | 05'27" (+00'29") | 500 / 5500 |
| 12 | | 05'46" (+00'48") | 500 / 6000 |
| 13 | | 05'25" (+00'27") | 500 / 6500 |
| 14 | | 05'14" (+00'16") | 500 / 7000 |
| 15 | | 05'21" (+00'23") | 500 / 7500 |
| 16 | | 05'26" (+00'28") | 500 / 8000 |
| 17 | | 05'20" (+00'22") | 500 / 8500 |
| 18 | | 05'01" (+00'03") | 170 / 8670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
290.46 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'08" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'23" | 00:26'56" |
| 6 | 05'37" | 00:32'33" |
| 7 | 05'20" | 00:37'53" |
| 8 | 05'24" | 00:43'17" |
| 8.7 | 05'15" | 00:46'49" |
展開計圈分析
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