8.3 km | 00:47:48 | 05:46/km日期: 2023-04-11 19:55 - 平均心率: 156 - 卡路里: 504 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 61%
Pace: 05'56" / 05'53" / 05'48" / 05'49" / 05'43" / 05'40" / 05'44" / 05'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+04'40") | 230 / 230 |
| 2 | | 05'54" (+04'43") | 235 / 466 |
| 3 | | 05'52" (+04'41") | 240 / 706 |
| 4 | | 06'03" (+04'52") | 237 / 944 |
| 5 | | 05'56" (+04'45") | 241 / 1185 |
| 6 | | 05'56" (+04'45") | 239 / 1425 |
| 7 | | 05'48" (+04'37") | 240 / 1665 |
| 8 | | 05'54" (+04'43") | 239 / 1905 |
| 9 | | 05'50" (+04'39") | 237 / 2143 |
| 10 | | 05'53" (+04'42") | 239 / 2382 |
| 11 | | 05'45" (+04'34") | 239 / 2622 |
| 12 | | 05'47" (+04'36") | 244 / 2867 |
| 13 | | 01'11" | 2 / 2869 |
| 14 | | 05'47" (+04'36") | 241 / 3110 |
| 15 | | 05'48" (+04'37") | 246 / 3357 |
| 16 | | 05'45" (+04'34") | 246 / 3603 |
| 17 | | 05'51" (+04'40") | 245 / 3849 |
| 18 | | 05'45" (+04'34") | 247 / 4097 |
| 19 | | 05'44" (+04'33") | 245 / 4342 |
| 20 | | 05'32" (+04'21") | 251 / 4593 |
| 21 | | 05'55" (+04'44") | 241 / 4835 |
| 22 | | 05'43" (+04'32") | 250 / 5085 |
| 23 | | 05'41" (+04'30") | 242 / 5328 |
| 24 | | 05'38" (+04'27") | 249 / 5577 |
| 25 | | 05'40" (+04'29") | 247 / 5824 |
| 26 | | 05'42" (+04'31") | 246 / 6071 |
| 27 | | 05'43" (+04'32") | 247 / 6318 |
| 28 | | 05'46" (+04'35") | 249 / 6568 |
| 29 | | 05'40" (+04'29") | 246 / 6814 |
| 30 | | 05'46" (+04'35") | 243 / 7058 |
| 31 | | 05'36" (+04'25") | 250 / 7308 |
| 32 | | 05'40" (+04'29") | 244 / 7552 |
| 33 | | 05'38" (+04'27") | 245 / 7798 |
| 34 | | 05'33" (+04'22") | 245 / 8043 |
| 35 | | 05'30" (+04'19") | 246 / 8290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
97.12 km 
Nike 🈵Nike Pegasus 37 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'43" | 00:29'09" |
| 6 | 05'40" | 00:34'49" |
| 7 | 05'44" | 00:40'33" |
| 8 | 05'39" | 00:46'12" |
| 8.3 | 05'31" | 00:47'48" |
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