14.1 km | 01:23:35 | 05:54/km日期: 2023-04-13 04:53 - 平均心率: 132 - 卡路里: 759 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 90%
Pace: 06'30" / 09'24" / 06'03" / 06'08" / 05'52" / 06'00" / 06'04" / 05'57" / 05'53" / 05'56" / 05'52" / 05'42" / 08'40" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'43") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 05'51" (+00'30") | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'36" (+00'15") | 140 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
204.48 km 
Nike Fly 5 累積 :
634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 09'24" | 00:15'54" |
| 3 | 06'03" | 00:21'57" |
| 4 | 06'08" | 00:28'05" |
| 5 | 05'52" | 00:33'57" |
| 6 | 06'00" | 00:39'57" |
| 7 | 06'04" | 00:46'01" |
| 8 | 05'57" | 00:51'58" |
| 9 | 05'53" | 00:57'51" |
| 10 | 05'56" | 01:03'47" |
| 11 | 05'52" | 01:09'39" |
| 12 | 05'42" | 01:15'21" |
| 13 | 08'40" | 01:24'01" |
| 14 | 05'21" | 01:29'22" |
| 14.1 | 05'34" | 01:30'09" |
展開計圈分析
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