11.1 km | 01:02:38 | 05:39/km日期: 2023-04-13 09:06 - 平均心率: 135 - 卡路里: 473 Cal - 平均步頻: 200
Pace: 06'33" / 06'03" / 04'16" / 05'10" / 05'36" / 05'35" / 05'53" / 05'33" / 04'38" / 06'56" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'17") | 1000 / 1000 |
| 2 | | 06'03" (+01'48") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 05'09" (+00'54") | 1000 / 4000 |
| 5 | | 05'36" (+01'21") | 1000 / 5000 |
| 6 | | 05'34" (+01'19") | 1000 / 6000 |
| 7 | | 05'52" (+01'37") | 1000 / 7000 |
| 8 | | 05'32" (+01'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'23") | 1000 / 9000 |
| 10 | | 06'56" (+02'41") | 1000 / 10000 |
| 11 | | 06'03" (+01'48") | 1000 / 11000 |
| 12 | | 06'02" (+01'47") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 162.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 04'16" | 00:16'52" |
| 4 | 05'10" | 00:22'02" |
| 5 | 05'36" | 00:27'38" |
| 6 | 05'35" | 00:33'13" |
| 7 | 05'53" | 00:39'06" |
| 8 | 05'33" | 00:44'39" |
| 9 | 04'38" | 00:49'17" |
| 10 | 06'56" | 00:56'13" |
| 11 | 06'04" | 01:02'17" |
| 11.1 | 05'57" | 01:02'39" |
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