21.1 km | 02:11:59 | 06:15/km日期: 2023-04-13 20:10 - 卡路里: 1795 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73%
Pace: 10'32" / 06'10" / 05'56" / 05'50" / 12'34" / 06'16" / 06'12" / 06'14" / 12'15" / 06'18" / 06'19" / 06'16" / 06'22" / 13'16" / 06'12" / 06'10" / 11'22" / 08'04" / 06'28" / 15'23" / 07'13" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'18" (+00'29") | 1000 / 10000 |
| 11 | | 06'18" (+00'29") | 1000 / 11000 |
| 12 | | 06'15" (+00'26") | 1000 / 12000 |
| 13 | | 06'21" (+00'32") | 1000 / 13000 |
| 14 | | 06'13" (+00'24") | 1000 / 14000 |
| 15 | | 06'12" (+00'23") | 1000 / 15000 |
| 16 | | 06'09" (+00'20") | 1000 / 16000 |
| 17 | | 06'06" (+00'17") | 1000 / 17000 |
| 18 | | 06'15" (+00'26") | 1000 / 18000 |
| 19 | | 06'28" (+00'39") | 1000 / 19000 |
| 20 | | 06'18" (+00'29") | 1000 / 20000 |
| 21 | | 06'16" (+00'27") | 1000 / 21000 |
| 22 | | 06'42" (+00'53") | 116 / 21116 |
4月累積里程 : 78.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 06'10" | 00:16'42" |
| 3 | 05'56" | 00:22'38" |
| 4 | 05'50" | 00:28'28" |
| 5 | 12'34" | 00:41'02" |
| 6 | 06'16" | 00:47'18" |
| 7 | 06'12" | 00:53'30" |
| 8 | 06'14" | 00:59'44" |
| 9 | 12'15" | 01:11'59" |
| 10 | 06'18" | 01:18'17" |
| 11 | 06'19" | 01:24'36" |
| 12 | 06'16" | 01:30'52" |
| 13 | 06'22" | 01:37'14" |
| 14 | 13'16" | 01:50'30" |
| 15 | 06'12" | 01:56'42" |
| 16 | 06'10" | 02:02'52" |
| 17 | 11'22" | 02:14'14" |
| 18 | 08'04" | 02:22'18" |
| 19 | 06'28" | 02:28'46" |
| 20 | 15'23" | 02:44'09" |
| 21 | 07'13" | 02:51'22" |
| 21.1 | 06'42" | 02:52'09" |
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