6.1 km | 00:34:25 | 05:36/km日期: 2023-04-10 20:15 - 平均心率: 170 - 卡路里: 390 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 69%
Pace: 05'03" / 05'08" / 05'09" / 08'09" / 05'06" / 05'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'13") | 401 / 401 |
| 2 | | 05'14" (+00'37") | 403 / 805 |
| 3 | | 05'10" (+00'33") | 400 / 1205 |
| 4 | | 05'08" (+00'31") | 407 / 1612 |
| 5 | | 05'06" (+00'29") | 407 / 2020 |
| 6 | | 05'15" (+00'38") | 401 / 2421 |
| 7 | | 05'02" (+00'25") | 410 / 2831 |
| 8 | | 05'08" (+00'31") | 406 / 3237 |
| 9 | | 01:10'46" (+06'09") | 45 / 3283 |
| 10 | | 05'03" (+00'26") | 403 / 3686 |
| 11 | | 05'12" (+00'35") | 404 / 4090 |
| 12 | | 05'04" (+00'27") | 410 / 4501 |
| 13 | | 05'08" (+00'31") | 406 / 4907 |
| 14 | | 05'07" (+00'30") | 413 / 5320 |
| 15 | | 05'11" (+00'34") | 403 / 5724 |
| 16 | | 04'37" | 413 / 6137 |
| 17 | | 21'21" (+16'44") | 8 / 6145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 93.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 08'09" | 00:23'29" |
| 5 | 05'06" | 00:28'35" |
| 6 | 05'07" | 00:33'42" |
| 6.1 | 04'55" | 00:34'25" |
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