13.1 km | 01:11:16 | 05:27/km日期: 2023-04-11 20:20 - 平均心率: 145 - 卡路里: 881 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 62%
Pace: 06'36" / 06'41" / 05'41" / 05'43" / 05'39" / 05'33" / 05'38" / 05'30" / 05'18" / 05'24" / 05'27" / 05'07" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'56") | 1000 / 2000 |
| 3 | | 05'40" (+01'07") | 1000 / 3000 |
| 4 | | 05'43" (+01'10") | 1000 / 4000 |
| 5 | | 05'39" (+01'06") | 1000 / 5000 |
| 6 | | 05'33" (+01'00") | 1000 / 6000 |
| 7 | | 05'37" (+01'04") | 1000 / 7000 |
| 8 | | 05'29" (+00'56") | 1000 / 8000 |
| 9 | | 05'18" (+00'45") | 1000 / 9000 |
| 10 | | 05'23" (+00'50") | 1000 / 10000 |
| 11 | | 05'26" (+00'53") | 1000 / 11000 |
| 12 | | 05'07" (+00'34") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'12" | 56 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'41" | 00:13'17" |
| 3 | 05'41" | 00:18'58" |
| 4 | 05'43" | 00:24'41" |
| 5 | 05'39" | 00:30'20" |
| 6 | 05'33" | 00:35'53" |
| 7 | 05'38" | 00:41'31" |
| 8 | 05'30" | 00:47'01" |
| 9 | 05'18" | 00:52'19" |
| 10 | 05'24" | 00:57'43" |
| 11 | 05'27" | 01:03'10" |
| 12 | 05'07" | 01:08'17" |
| 13 | 04'34" | 01:12'51" |
| 13.1 | 04'10" | 01:13'05" |
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